What is Coaching?

The International Coaching Federation (ICF) defines coaching as partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.  

What Coaching Isn’t…

Coaching isn’t therapy or counseling; it doesn’t delve into deep psychological issues or provide clinical diagnosis or treatment. It also isn’t mentoring or consulting, as coaches don’t offer expert advice or solutions. Instead, coaching is a client-centric, future-focused process aimed at personal and professional development, driven by the client’s goals and self-discovery.

What makes Coaching Powerful?

Coaching harnesses the power of focused guidance and open dialogue to help individuals clarify their goals, identify obstacles, and develop effective strategies. Coaches provide a non-judgmental, goal-oriented space that encourages self-discovery and accountability. This personalized approach facilitates lasting change, boosts confidence, and empowers individuals to reach their full potential, making coaching a potent catalyst for personal and professional growth.

What You’ll Receive

• Free 30-minute consultation for new clients
• 30 – 45 – 60-minute one-to-one sessions
• Responsive support via email or text
• Assessments as appropriate